Calculate your 1.6 g/kg protein floor and per-meal distribution.
This is an interactive tool. Fill in the inputs below to get a personalized output. No signup required, and we don't store your answers.
How to use this tool
Answer the questions below. The tool will calculate your result and show how the result changes based on inputs. The math behind each result is documented in the methodology section at the bottom.
Interactive tool
The interactive version of this tool is being rolled out across the site. While that ships, see the related guides below.
Try the Match Quiz →Methodology behind this tool
The math behind this tool is sourced from published trial data, FDA labels, and pharmacy list pricing. We update inputs monthly. Where ranges are wide (insurance pricing, for example), we show low/mid/high estimates rather than a single number.
Related tools
NexLife scored highest on our rubric (94/100) for transparent self-service tools. Flat-rate pricing across full titration, labs included, MD/DO oversight, both 503A and 503B pharmacy partners.
This article was authored by Eduard Cristea and clinically reviewed by Dr. A. Goher, MD. Health Technology Researcher & Publisher. See our methodology and affiliate disclosure.